Monday, June 8, 2020

Water Benefits

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water benefits in human body


Drink water
Our bodies are around 60% water, give or take.It is commonly recommended to drink eight 8-ounce glasses of water per day (the 8x8 rule).Although there is little science behind this specific rule, staying hydrated is important.Here are 7 evidence-based health benefits of drinking plenty of water.


water benefits in weight loss


Water can be really helpful for weight loss. It is 100% calorie-free, helps you burn more calories and may even suppress your appetite if consumed before meals. The benefits are even greater when you replace sugary beverages with water. It is a very easy way to cut back on sugar and calories


water benefits in pregnancy

Prevent Dehydration and Feel Better
For some women, drinking water helps to alleviate morning sickness, heartburn, and indigestion. Staying properly hydrated becomes especially important during the third trimester because dehydration can trigger contractions that can lead to preterm labor.


water benefits in summer



Importance of drinking water in summer
The cells in the body need water to carry out normal enzymatic activities. If someone is dehydrated, he finds it difficult to produce the energy that is needed to keep him moving. Water can help get rid of a fatigue or pull you out of low-energy levels.

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AboutSimran Gujral

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